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The Three Forts Challenge T Shirt Design 2022

I was given the opportunity to re-design the latest Three Forts Challenge T Shirt!

This is the best I can do until I get my own (ironed) one in a week or so when the actual run happens.

This is the reverse design - having spent some time running behind people with well-designed shirts I realised that this was an opportunity to give people something to reflect on… I tried to summarise both courses (and the thrill of it) in one simple image. Thanks Duncan Anderson for the opportunity.


In May 2018 I ran the Three Forts Half Marathon with one of my best mates. Billed as ‘The Tough One’ the course is not a standard marathon course - it rejoices in exhausting steep hills with spectacular South Downs views. Forget standard times too - this is not ideal if you are watching the clock - it is more about the experience. That day was unusually hot and I am still unsure how I managed to get round. I produced this very personal infographic celebrating the event. Overall we had a really brilliant time.

We ran it a second time in May 2021 - some appropriate post pandemic relief and a chance to catch up. Here’s a roughly chopped public edit of something I shot on the day with a 360 camera. Excuse the rough edges but you’ll get the general idea. I highly recommend this course if you haven’t tried it before - we had such a blast.

So my next adventure begins in two weeks’ time. I am stepping into my first marathon as I take the full 27 mile course onboard. To be brutally honest I don’t really care for marathons - it’s all about the experience of those hills. The cut-off time is 6 hours(!). I figured that since I’ve been doing 20 miles in just over 4 hours, if things get really bad and I walk for seven of those miles I should hopefully get to the end… will post an update when it’s all over.

Paul's Letter to the Ephesians

I have spent a lot of time thinking about this New Testament letter over the last thirty years. During the summer of 2021 I took some time out to produce a visual meditation on this ancient document as a 50th birthday present for one of my best mates. It isn’t intended to be an easy-to-digest piece of work - more something to look at and reflect on as you go past. Happy Birthday Andy.

Here is a download link for non-commercial use.